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Q1: What is Time Management?Explain briefly the Time Management Techniques?

February 5, 2022

Q2: Make a Time Log to efficiently distribute your work for a week. You must supply all blanks.

Urgent Not Urgent

Important

Not important

Q3: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think so

Q4: Make an Activity Log for the top 4 physical activity barriers you just identified.

Solution to barrier 1 Solution to barrier 2 Solution to barrier 3 Solution to barrier 4

5 1

Q5: Body Image Questionnaire:

As you know, a score of 20 or higher indicates a Body Image Problem.

Suggest self-help strategies for improving Body Image. You can take ideas from the Questionnaire

itself.

Write 5 strategies at least.

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Q1: What is Time Management?Explain briefly the Time Management Techniques?

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