Nutrition Assignment 3 Day Nutrition Journal/Assignment (10%) Please follow all

Nutrition Assignment 

3 Day Nutrition Journal/Assignment (10%)

Please follow all the instructions for the assignment. Missed details will result in lost marks

This assignment will demonstrate your knowledge of nutrition learned from the class.

•  Please follow all the steps

 •  Each step is worth 2 marks!

1st Step- Go to the website http://nutritiondata.self.com/ and scroll down close to the bottom where it says Daily Needs Calculator.” Please fill it out with your information then click calculate and then print the page and attach to the rest of your assignment.

 2nd Step-Record everything you have eaten for 3 days, including your snacks. Your page should have columns of Breakfast, Lunch, Dinner, Snacks and what you drank. There should also be columns for what day you recorded your food intake-Mon. Tues. Wed., etc.…

_•  Please create a table and TYPE this step

3rd Step-Look at the Healthy Plate below that we discussed in class and compare the meals that you have eaten with your 3-day journal. Please explain to me your comparisons in a couple of sentences. E.g.: good, healthy, need to work on better meals, and so forth and why.

•  There is a better picture on the power point from this  Week 10 on moodle.

• Please TYPE your answer for step 3

4th Step-Discuss in a couple of sentences how you will achieve eating better in the future.

_•  Please TYPE your answer for step 4

5th and final step- Complete the picture below to create what is a healthy and realistic meal for you and your stage in life. If you are pregnant, vegetarian or a vegan, please clearly state that for me.

__•  Please use a PEN/MS word for this portion

__•  Also add a healthy drink

__•  Please follow the Eat Well Plate as a guide

__•  You may create your own picture, or you can use the one below.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

PLease add an alternative approach to it is it similar

PLease add an alternative approach to it is it similar to previous submissions (1000 Words).  This is your revised final draft of the internal and external marketing environments section of your consultant’s report. It is based on what you posted in 3.3 and on your peer’s comments and responses posted

In 2021, CNBC published a list of 50 most innovative

In 2021, CNBC published a list of 50 most innovative start-up companies. They are called disruptors and include (1) Stripe, (2) Impossible Foods, (3) SentnelOne, (4) Checkout.com, (5) Clear, (6) Lineage Logistics, and (7) TytoCare. Select any of these seven entrepreneurial companies to write a research paper. The paper should

Ransomware is malicious software that encrypts files and requires a

  Ransomware is malicious software that encrypts files and requires a key to decrypt the files. To get the files decrypted, the company or organization must typically pay the hackers a large fee, often in Bitcoin or another cryptocurrency. It is important to note that cryptocurrency payments are one-way transactions

The Implications of Predictive Analytics for Criminal Prosecution

Description It should be written as a Law Review. An Abstract, this is the thesis and the rest could be used for an abstract If a person’s “data double” (digital identity, innacurate inferred data, dirty data) is wrong, then the predictive analytics for Criminal Prosecution will be wrong and may

* Choose one item that addresses a current issue and

* Choose one item that addresses a current issue and makes connections to class concepts. The item may be print or video—for example, an article from the current edition of a newspaper or magazine, a segment from news or talk show, a YouTube video, a vlog, or any program that

Graves Disease Essay Nursing Assignment Help

Endocrine System Choose thyroid, parathyroid, or the adrenal gland and choose one disease affecting this part of the en-docrine system. Research this disease and include a case study in your paper on a patient that you might see in your clinic.  Write a 2-3 page paper. Address the following in

Choose one of the current controversies discussions in the text

Choose one of the current controversies discussions in the text book from the list below: Chapter 1: Is Justice served by our criminal Justice system? pp.15-16 Chapter 1: Is the Media a credible source on crime? pp.17-18 Chapter 2: Should Marijuana be Legalized? pp.36-38 Chapter 2: Should Sexual harassment be

The University of Mount Olive (UMO) Expansion

Description The University of Mount Olive (UMO) has a new President, and he wants to evaluate how we are doing. Should UMO continue to expand, should we contract, are we the right size? We need to make some critical decisions. As a graduate student of this institution, you are asked

Marketing Insight – Premium Paper Help

Premium Paper Help is a professional writing service that provides original papers. Our products include academic papers of varying complexity and other personalized services, along with research materials for assistance purposes only. All the materials from our website should be used with proper references.

Need help with my assessment on Social Media Analytics. I

Need help with my assessment on  Social Media Analytics. I need it by Tuesday 25th January or before.  The assessment must be very well written and the assessment manual need to be followed thoroughly. It is a 2000 words report. There can’t be any plagiarism as it will be checked

Develop an informative 5-10 min speech. 4 pieces of information

Develop an informative 5-10 min speech.  4 pieces of information required. 1.) Discuss the Diagnostic Criteria; What does this disorder look like? What does this disorder look like? What are the symptoms? 2.) Prevalence; Explain how common this disorder is. What are the statistics? (Ex. % of population diagnosed with

Option A – Assume that you are the senior security

  Option A – Assume that you are the senior security analyst in your company and you have a new CIO who is just starting on the job next week. The CEO has asked you to provide a brief summary (several paragraphs) of the current state of the company’s security

AMU Health Discussion Nursing Assignment Help

1. (HCAD501) – For many years, we had to rely on friends and family, or the advice of others doctors for referrals to new providers. With the invention of the internet we suddenly had a resource to research and investigate for ourselves. What are common websites that you would recommend

Your readings this week provide a historical view of authentic

  Your readings this week provide a historical view of authentic leadership. Address the following question in the discussion board: What do you believe is the largest contributing factor to the evolution of leadership style? If you had a crystal ball, what do you believe leadership style will look like

The only way to learn accounting is to practice. Each

  The only way to learn accounting is to practice. Each chapter builds so you must understand Chapter 1, then Chapter 2 before you proceed to Chapter 3.  For Chapter 3 assignment, please submit the responses in ONE MS Word or MS Excel document/spreadsheet for the following Exercises for Chapter