HSC3485 RU Behaviors that Affect Your Health Discussion Nursing Assignment Help

Directions: Include references

There are many behaviors that have a direct effect on our personal health. Some of these behaviors have a positive effect on our health while others have a negative effect. It is important to recognize these behaviors and understand what can be done to continue to improve one’s overall health.

Each of us make daily choices, both positive and negative, that have a direct impact on our health. For your initial discussion post, choose and discuss at least two positive and two negative behaviors that directly affect your health. Provide examples. These behaviors may be physical, social, environmental, or even mental.  

For your reply post, respond to at least one other student’s initial discussion post. Choose one of the negative behaviors that was discussed in their post and give a recommendation on how the student can improve their negative behavior in order to improve their health.  

Due dates for your initial and response posts can be found by checking the Course Syllabus and Course Calendar.

Also response to the following:

Brandy 

Well, I am going to answer this one without a google reference, 

Negative: way too much phone time, the constant browse of social media or the use of your phone when quality time should be spent face to face. This one I am working on with my teens at the moment. What is working for us, is no phones on Sunday, no phones at the dinner table, this also includes outings. When the children talk to us there are no phones in their hands or earbuds in their ears. If they can’t hear me, I will not hear their requests either. This one is a tough one. We just had an incident with this one today about a friend request coming over. He asked, I answered, he had earbuds in talking to someone. When he said, “what did you say?” I said, “I said what I said.” He went “UGH.” and knew I was not going to repeat myself. So, no friend interaction was had. 

Positive: Take time to just breath, it can be morning coffee or that 20 minutes when everyone goes to bed. That is when I sneak my time in during the week. I don’t do social media at night. I usually do homework, but I do take at most 20 minutes and just have a glass of water and sit and listen to some music. 

Expert Solution Preview

Introduction:
In this discussion, we will explore behaviors that directly affect our personal health. We will focus on both positive and negative behaviors that have the potential to impact our overall well-being. By recognizing and understanding these behaviors, we can make informed choices to improve our health. Additionally, we will provide recommendations on how to address negative behaviors in order to promote better health outcomes.

Answer:

Negative Behavior: Excessive Phone Usage
Excessive phone usage, particularly in the form of browsing social media or using the phone during quality face-to-face interactions, can have a negative impact on one’s health. For example, constantly being engaged with the phone can lead to a sedentary lifestyle, reduced physical activity, and disrupted sleep patterns.

To improve this negative behavior, it is essential to set clear boundaries and establish phone-free times or zones. For instance, one can designate specific times, such as no phone usage during dinner or family outings. Implementing these restrictions can help create a balance between phone usage and personal interactions, fostering better relationships and overall well-being. Additionally, it is important to encourage open communication with family members, especially children, and explain the detrimental effects of excessive phone usage. By modeling healthy phone habits and providing alternatives, such as engaging in physical activities or hobbies, individuals can gradually reduce their reliance on phones and improve their overall health.

Positive Behavior: Taking Time to Relax and Breathe
Taking time to relax and engage in mindful activities can have a positive impact on personal health. For example, setting aside a few minutes each day to just breathe, whether it’s during morning coffee or a peaceful evening, can help reduce stress levels, promote mental well-being, and restore focus.

To incorporate this positive behavior into daily routines, individuals can establish a dedicated self-care time, even if it’s just for 15 to 20 minutes. This time can be used to engage in activities like listening to calming music, practicing meditation or deep breathing exercises, or simply taking a quiet moment to reflect. By prioritizing this time for relaxation and self-care, individuals can effectively manage stress levels and improve their overall health.

Response Post (to Brandy):

In response to your discussion post, I appreciate your acknowledgment of the negative behavior of excessive phone time and actively addressing it with your teenagers. It is indeed a challenging behavior to tackle in today’s technologically driven society.

I suggest considering additional strategies to help your teenagers reduce excessive phone usage. One effective approach is to create a healthy and stimulating environment that encourages alternative activities. Encourage outdoor activities, such as going for walks or engaging in sports, that provide opportunities for social interactions and physical exercise. Establishing regular family activities, such as board game nights or family outings, can also divert their attention away from their phones. Additionally, having open conversations about the negative impacts of excessive phone usage and the importance of balancing technology with real-life interactions will help instill mindfulness and promote healthier habits.

Remember, leading by example is crucial in influencing behavior change. Setting boundaries for yourself and actively demonstrating healthy phone habits will serve as a powerful influence on your teenagers. By fostering a supportive and understanding environment, you can assist them in reducing their phone time and improving their overall health and well-being.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

For this case analysis, a group of ten workers are

  For this case analysis, a group of ten workers are responsible for assembling hotplates for hospital and medical laboratory use. There are many different models of hotplates being manufactured. After management discussed some problems in the factory, they decided to try something new. Making Hotplates A group of ten

INSTRUCTIONS Write a 6 page paper that applies, reflects, and

INSTRUCTIONSWrite a 6 page paper that applies, reflects, and synthesizes the following questions: 1. Identify and discuss 2 or 3 major insights from Keller (chapters 5-8) as applied to employee performance management and appraisal processes (Valentine chapter 10). 2. Identify and discuss 2 or 3 major insights from Hardy (chapters

Assessment Description Are the major counseling theories culture-bound? Explain. This

 Assessment Description Are the major counseling theories culture-bound? Explain. This discussion question meets the following NASAC Standards: 18) Understand diverse racial and ethnic cultures, including their distinct patterns of interpreting reality, world view, adaptation, and communication, and to incorporate the special needs of minority groups and the differently abled into

Assessment Description (750-1,000 words), respond to the following: Discuss the

Assessment Description (750-1,000 words), respond to the following: Discuss the ways in which the values of the social work profession overlap with a Christian worldview in the area of promoting social justice. Refer to Social Work Disposition #2: Value: Service; Ethical Principle: Social workers’ primary goal is to help people in need

DHA715 UoPX Health and Medical Discussion Nursing Assignment Help

Expert Solution Preview Introduction: Medical college assignments play a crucial role in evaluating students’ understanding and application of medical knowledge. As a medical professor, my responsibility is to design and conduct lectures, assess student performance, and provide feedback through examinations and assignments. These assignments are carefully crafted to test students’

Which is the true statement regarding the criteria for prioritizing

Which is the true statement regarding the criteria for prioritizing the needs of a population? a) Small and large problems are of equal importance b) Stronger populations take priority c) Community’s capacity and willingness is of little concern d) It is significant if it is a root cause of other

The purpose of this Case Study assignment is to walk

The purpose of this Case Study assignment is to walk through the logical framework (LogFrame) and to create the project management documents needed to successfully lead a project and to finish answering the question How do we get there?  General Requirements: Reread the Kitchen Heaven Project Case Study in Heldman

George Mason University Lesson 6 Math-Healthcare Nursing Assignment Help

The Lesson 6 assignment will cover the material on moral hazard in the health insurance market. You will need to read Malcolm Gladwell’s article linked to above and again here: Please give answers and steps for each answer Expert Solution Preview Introduction: In the Lesson 6 assignment, we will be

The purpose of this assignment is to evaluate a modern,

  The purpose of this assignment is to evaluate a modern, criminal justice issue and critically evaluate how criminal justice organizations can properly address this issue moving forward. Students are encouraged to think creatively to provide functional solutions while demonstrating how inter-related criminal justice organizations can best work together. At

Safety issues have been one of the leading concerns among

Safety issues have been one of the leading concerns among human resources (HR) professionals. The Occupational Safety and Health Administration (OSHA) is the government organization that enforces laws and standards to ensure that companies are in compliance with the Occupational Safety and Health Act of 1970 and its updates. OSHA

Read the two articles (Goddess Myth and What Postpartum Nursing Assignment Help

Read the two articles  (Goddess Myth and What Postpartum Care Looks Like Around the World, and Why the U.S. Is Missing the Mark) Answer the following questions: 1. What challenges are women/birthing persons in the US having during the postpartum period? What contributes to these challenges?   2. Was there any information

1-You will first identify an organization, an important IT system

  1-You will first identify an organization, an important IT system or application used within the organization, and potential security risks and threats to the system.   2-  Building upon the work in Part 1, you will now investigate technologies, policies or practices that will help mitigate the security threats and

Instructions Inefficiencies in Managing Human Resources Investigate the degree to

 Instructions Inefficiencies in Managing Human Resources Investigate the degree to which human resources are related to the other factors (project management, product design, process strategy, location decisions, layout decisions, etc.). In a 3- to 4-page Microsoft Word document, address the following: Identify inefficiencies in the way that human resources are

Finance and Accountability in Luxury Fashion Management

Finance and Accountability in Luxury Fashion Management     Answer all 3 questions.   1)    Activity Based Costing (ABC) is the perfect cure for the problem of overhead allocation within organisations. Critically evaluate this statement.   2)    Evaluate the different methods of capital investment appraisal available to organisations and clearly

Frederick Douglass The Life and Times of Frederick Douglass.

Chapters to read and use: First Part—Chapters 1—21 and Second Part—Chapters 1—12. (Total of 33 chapters)Look for First Part and Second Part in the Table of ContentsINSTRUCTIONS.1. The paper should be typed.2. Double-space it; 10 or 12 font size.3. Use one inch margin space on all four sides. 4. The

PHC 335 SEU Obesity and Several Cancer Kinds Association Questions Nursing Assignment Help

   Expert Solution Preview Introduction: As a medical professor, my role entails designing and conducting lectures, evaluating student performance, and providing feedback through examinations and assignments. I strive to create meaningful and engaging assignments that challenge students’ critical thinking and problem-solving abilities. In this context, I will now provide a

onsider the world within and the world outside of you.

onsider the world within and the world outside of you. The world within is characterized by your thoughts, assumptions, and attitudes; the outside world can present you with behaviors of others that are different from your own. Your behavior can be influenced by both your internal mental processes and your