Instructions For this assignment, you are required to keep a

Instructions

For this assignment, you are required to keep a food diary for at least four (4) days. To keep a diary, you should:

  • Sign up for and use Cronometer at Cronometer.com
    • Cronometer is free and easy to use.
    • Once accessed, you can use it to calculate the calories and nutrients you are consuming based on the foods you have eaten.
    • Consult FAQ and other help files as needed as you use it. 

In your food diary, record the following information for each meal during the four days:

  • Why you were eating
  • Whether you were:
    • Dining at home or away
    • Dining alone or with others
  • What time of day you were eating
  • What you ate and had to drink
  • Any emotions you were experiencing as you ate (you can add a note using Cronometer.com to track your emotions)

At the end of the four (4) days, create a document including screenshots of the following tables and charts, then submit all in a word document. 

  • Tables
    • Dates of Diary
    • Calories Summary
    • MacronutrientTargets
    • General
    • Carbohydrates
    • Lipids
    • Proteins
    • Vitamins
    • Minerals
  • Charts
    • Calories Consumed
    • Single Metric

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

film style essay

You are to write a 1-page (400 word) essay on 1 salient aspect of film style in the film Lost in Translation (Coppola, 2003) using the methods of formal analysis drawn from Film Art: An Introduction. You are to examine only 1 specific aspect of style. the lecturer mentioned about

Step 1 Post a response to the discussion board. In

Step 1 Post a response to the discussion board. In your post, address the following prompts: Define a systems-based perspective in relationship to health inequalities/disparities. Describe the potential nursing role in addressing health inequalities/disparities at the system level. Provide an example from your geographic area about which inequities could most

Please explore slavery in US History. Your response must include

 Please explore slavery in US History. Your response must include the following: (1) Explain the origins of slavery in the American colonies, (2) the realities of slavery (e.g. their lives, abuse, economies, etc), (3) and its role in causing the Civil War, referencing at least two Conflicts or Compromises that

social media strategy

 As part of the sales pitch you’ll be recommending a social media strategy for your brand. Your strategy should be clear and comprehensive, after reading it we should understand exactly what you’re recommending the brand does and how. It’s not enough to say we’re going to use “Facebook, Twitter and

Another important law in economics is the “law of marginal

 Another important law in economics is the “law of marginal returns or the law of increasing costs”. Discuss in terms of your study in this course, how might you know that you are at a point of diminishing returns, or where more study will not benefit you like it did

The topic of this week covers the importance of forensics

The topic of this week covers the importance of forensics to laws and legislation. You will have to conduct research in order to describe current trends in the professional field of forensics. Then you will conduct analysis forensic assessment strategies when solving the criminal justice problem. I will expect that

Guido Reni,Bacchus and Ariadne review

Search the piece of art work called Guido Reni,Bacchus and Ariadne, oil on canvas, c.1619-1620, M.79.63. Write a two-page analysis of the space and composition employed in the image. Analyze how space and composition relate to expression (as outlined in A, B & C). A. Space. In a two-dimensional medium,

Prior to beginning this journal, please watch the video, My

Prior to beginning this journal, please watch the video, My Son Was a Columbine Shooter. This Is My Story  In a one- to the two-page journal entry, address the following: Examine Mrs. Klebold’s observations about the link between mental health and violent criminal behavior.  What have you learned in the

Review the following articles that outline potential issues with the Medicare and Medicaid program:AARP. (2017). Medicare, Medicaid and ACA. Retrieved from https://www.aarp.org/ppi/issues/medicare/Bec Nursing Assignment Help

Review the following articles that outline potential issues with the Medicare and Medicaid program: AARP. (2017). Medicare, Medicaid and ACA. Retrieved from Beckers Healthcare. (2013). 18 Recent Medicare, Medicaid Issues. Retrieved from U.S. News. (2015). 5 Challenges Facing Medicaid at 50. Retrieved from Describe two current issues/challenges (based on scholarly

write a proposal identifying a significant quality issue that you

  write a proposal identifying a significant quality issue that you will research for this project.   Be sure that you address each requirement.  Use headings to differentiate each topic areas.  In your proposal, provide the following information: Write an introduction to the Quality Benchmark Project. Describe the quality issue to

Finance in Business Activity Instructions Note: Watch the Excel tutorial

Finance in Business Activity Instructions Note: Watch the Excel tutorial videos linked in this week to learn how to use Excel before attempting the activity. You can use the template provided or you may create your own template based on the one provided.Complete the following scenario using the templates provided:

History is usually written by the “winners”

Description • Paper topic: History is usually written by the “winners” or those who tend to dominate the society in which they overtook. The U.S history that is learned in grade school through high school usually presents the Europeans and Americans as romantic heroes, but Howard Zinn Tried to change

Post a 350- to 700-word response explaining how current laws and

Post a 350- to 700-word response explaining how current laws and regulations have changed health care research as a New Message into the discussion area. Address the following: Do laws and regulations protect patients or do health professionals protect patients? How would the events that led to the discovery and experimentation with HeLa cells

DPI project/ PICOT : In adult patients in a high observation unit in a long-term acute care hospital in Virginia, will the translation of Hsieh et al. research implementing the ABCDEF bundle compared Nursing Assignment Help

DPI project/ PICOT :  In adult patients in a high observation unit in a long-term acute care hospital in Virginia, will the translation of Hsieh et al. research implementing the ABCDEF bundle compared to current practice impact the length of stay over an eight-week period? A DNP must provide the

University of Michigan Evidence Based Practice Engagement Techniques Summary Nursing Assignment Help

Evidence-Based Practice Engagement Techniques (Obj. 4.1, 4.2 and 4.3) Assessment Description  Interview leadership within the field placement organization that deals with the issues in the course topic and ask them questions about their agency’s evidence-based practices. Examples: cognitive behavioral therapy, eye movement desensitization (EMD) for trauma, documentation and healthcare, depression

Do some research about “street” art and community murals. Here’s

  Do some research about “street” art and community murals.   Here’s an article about “10 Street Artists you Should Know.”  https://mymodernmet.com/10-street-artists-you-should/   And another article about a muralist/street artist who uses humor in his work https://succeed.myunion.edu/d2l/lms/discussions/admin/topic_new_properties.d2l?ou=19012&tid=54184 Tell us your thoughts about street art.  Select one artist mentioned in this week’s online