Aerobic Endurance
A competitive male weightlifter (age, 24 years; height, 178 cm [5 feet, 10 inches]; weight, 90 kg [198 pounds]; body fat, 8%) is considering adding low-intensity aerobic endurance exercise to his current resistance training program. How will the addition of aerobic endurance exercise affect his weightlifting performance? What changes in maximal strength, speed, and anaerobic […]
