Watch the video below and take bullet point notes on your key takeaways. Conclude with one paragraph stating how you will use this knowledge in your life.

Watch the video below and take bullet point notes on your key takeaways. Conclude with one paragraph stating how you will use this knowledge in your life. Target a minimum of 250 words(notes and conclusion statement combined), using 1.5 spaced Times New Roman 12 pt font. 

Mindfulness:  

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